Ah, the age-old debate: should you reach for that warm and cozy heating pad or grab an ice pack from the freezer when pain comes...

This concept may make you roll your eyes or feel unscientific, but it has been proven in research to effect pain outcomes. In fact, a...

Sitting in an office all day looking at a computer screen isn’t conducive to your physical or emotional health. You need to break away,...

Rib joint dysfunction is a common cause of mid-back (thoracic) pain that is often overlooked. You don't typically think of ribs when you...