McKenzie Lumbar Roll Provides support for the low back while sitting in a chair. Why I like it: it's made of foam so it doesn’t hurt your...

Ah, the age-old debate: should you reach for that warm and cozy heating pad or grab an ice pack from the freezer when pain comes...

This concept may make you roll your eyes or feel unscientific, but it has been proven in research to effect pain outcomes. In fact, a...

Sitting in an office all day looking at a computer screen isn’t conducive to your physical or emotional health. You need to break away,...

Rib joint dysfunction is a common cause of mid-back (thoracic) pain that is often overlooked. You don't typically think of ribs when you...

3 ways chiropractic care can help you during pregnancy

In honor of August 8th being National CBD Day, I sat down with an expert on the topic: Erin Flanigan, the Director of Sales Training and...