Ease Your Aches Gift Guide

McKenzie Lumbar Roll

Provides support for the low back while sitting in a chair.

Why I like it: it's made of foam so it doesn’t hurt your spine and is easy to transfer from a desk chair to a car.

Get it on Amazon here.

Epsom Salt

Soaking in a hot bath with Epsom salt is a great way to ease muscle aches and pain.

Make it fancy: put it in a pretty container with a scoop for a luxurious feel!

TIP: Be sure you add enough, most people put too little! Add your favorite essential oils to the water for scent.

Get it on Amazon here.

Trigger point release - Lacrosse ball

A lacrosse ball is a great way to release a tight muscle. Find a “knot” or tender spot and apply pressure with the ball for a minute.

Why I like it: It is small so it’s easy to store or carry with you and it’s effective!

Get it on Amazon here.

Massage gun

Gentle vibration is an easy, effective way to relax tight muscles and relieve pain.

Why I like it: It is a quality brand, minimally vibrates your hand and doesn’t feel like a jack-hammer on muscles the way other massage guns can.

Get it on Amazon here.

Neck Decompression

Relieve neck pain and stiffness after looking at a computer all day!

Why I like it: No difficult set up, convenient to use, low price point

Get it on Amazon here.

Dosaze Pillow

Supportive memory foam pillow for anyone dealing with neck pain, shoulder pain, TMJD or has headaches.

Why I like it: the pillow holds your neck in a neutral position, 60 day money back guarantee if it doesn’t work for you.

20% OFF COUPON CODE: DrAngel

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